Every Personal Training program is different - one size does not fit all! Depending on your goals, physical fitness level, interests, and your individual muscular inbalances, your trainer will design a custom-fit program perfect for you. When you decide to work with a trainer, you can book an appointment at a time that is convenient for you. You can train as often as you like with your trainer or as little as once every 4-8 weeks just to keep you on track and make a few changes to your program. Perhaps you'd like to start a running program, go hiking or train to improve your golf game. It's your session and we want to accommodate your goals, your needs, and your interests.
I have always been a runner, but did not dedicate nearly enough time to strength training. I would come back from a 5-miler, do a few bicep curls and abdominal crunches and call it “done.” As I got older, I became more aware of the importance of strength training in not only maintaining an injury-free running schedule but also improving race times and stamina. I knew I needed motivation and partnership to make me take on a strength training program, so I started working out with John Burr twice a week. John’s strength workouts have helped me build muscle, become more defined, and maintain the goals of my running program. He motivates me, and encourages me. Now strength training is something I look forward to and truly appreciate. Chris Corrigan Mendez Advertising Executive St. Louis, MO
As a full-time working mother of three, finding the time to work out is difficult. Although I had been making the time, ever since the birth of my most recent child my results were not getting me back into pre-baby shape. I decided that I needed some help. I started working out with John Burr at Solera Spa and within weeks, I could see results. He keeps me motivated and focused on what I'm doing, and he consistently challenges me to step up to the next level. Thanks to John I'm feeling more confident, my energy level has increased and I'm not dreading being in my swim suit at the pool with my kids this summer.
Karen Corbett St. Louis, MO
I have now been a client of John’s for about 9 months. Our training sessions have been both beneficial and dynamic. Having previously worked out with personal trainers from various gyms, I have nothing but the utmost respect for John both personally and professionally. Training sessions vary one from the next, and each workout combines cardio as well as both strength and core training. With this combination, the time seems to fly and I cannot possibly become burnt out with my time at the gym. I appreciate how John listens to my concerns about my body and then sets realistic goals in order for me to make the necessary changes. He has instilled in me the idea that working out is not only to improve my appearance, but also to gain and achieve a healthier lifestyle Ashley Oyster Account Manager Interior Investments, LLC
